The Five-second Rule

Have you heard of the five-second rule? Have you noticed yourself or seen anyone giving up on their lifts, although it looked relatively easy until they gave up?

If you are guilty of such a crime, don’t worry! You are not alone! The majority of the lifters belongs to Team “Let it go!”

Bro science tells us that there are only two kinds of lifters in this world – lifters that are strong and lifters who let it (the bar) go.

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The Barbell, The Teacher (Part 3) – Committing to Consistency and Excellence

While barbells are the best way to get strong, the improved physical capabilities isn’t the only benefit.

In Part 1 and Part 2, we saw how Patience and Hard Work can positively influence your life, by encouraging you to forgo short term gratification for long term benefit, and training up your ability to stick with doing hard things. 

Now in Part 3, we’ll look at the lesson of Practice and how it helps you get better in just about anything you want to do. 

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The Barbell, The Teacher (Part 2) – Becoming a Better Version of Yourself

The apparently simple process of barbell training will teach you life lessons that are useful both inside and outside the gym.

In Part 1 of this article series, we learned the lesson of Patience — how you should use it to train consistently and get strong slowly, instead of looking for unrealistic shortcuts.

Now in Part 2, we’ll look at the lesson of Hard Work, and how it helps you become a better version of yourself.

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The Barbell, The Teacher (Part 1) – Lessons with the Power to Change your Life

The barbell – it’s simply a piece of machined steel, a useful tool to get you strong when used correctly. But if you immerse yourself and commit to training, you will find that it does more than just get you physically strong.

The barbell and the process of training teaches you many lessons, and develops uncommon character traits that will positively affect your life outside the gym.

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Foolproof Back Tweak Fix

Earlier this month, I had a bad back tweak from squatting. It was terrible. I was limping for almost a week. At one point, it was so painful to wake up from bed; I was shaking for a few minutes standing up. Here’s a detailed story of how it happened, why it happened, and what I did to recover.

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Stop Wasting Your Time In The Gym

If you’ve been training at a commercial gym for a while, pause, take a look around and observe the regulars. You’ll realise that most of them are performing or look exactly the same as they did a few months (or even years) ago.

Now, take a moment and review your own training. Have you been making steady progress or have you been going around in circles?

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Getting My Mom To Train

I love my parents, and I bet you do too. My goal to increase my parent’s quality of life by being physically independent and enjoying whatever they want to do for the rest of their life, however long their life will be.

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Embracing The Discomfort Of Training

Training isn’t meant to be comfortable – it never was, never is and never will be. If you’re serious about your training and want to make progress, you must shed the mindset of ‘working within your comfort zone’ and start getting comfortable with being uncomfortable.

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Gyms: Are They Necessary?

In this article, we’ll dive into the importance of gyms when it comes to training, not exercising, and how your mindset and outlook inevitably impact your view of gym culture…

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Training Older Adults

Giving something that an individual desperately lacks of can make a huge difference to that individual’s life. A thousand dollars can be life changing for someone living…

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Consistency is Key

Oh boy, what a boring title! The content of this article could potentially be boring, as with the message that I’m trying to send across. What is said here is not a secret…

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Training and Travelling

You’ve finalised your flights, booked your hotel and ready to go on your well-deserved holiday. While researching the location for places to see and things to eat, it…

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How to Start Squatting

If you’re able to squat to proper depth (hip crease below the top of your kneecap) with a barbell on your back, this article isn’t for you. If you’re able to do a bodyweight

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My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.