If you’ve been training at a commercial gym for a while, pause, take a look around and observe the regulars. You’ll realise that most of them are performing or look exactly the same as they did a few months (or even years) ago.
Now, take a moment and review your own training. Have you been making steady progress or have you been going around in circles?Read More
Exercising to lose weight? Instead, improve your strength to improve your health. Check out other great reasons for going to the gym and bigger goals to train for.Read More
According to the Health Promotion Board, about one-third of elderly Singaporeans aged 60 and above have fallen at least once. We’ll discuss why strength is important in maintaining balance and why “balance training” doesn’t work.Read More
Training isn’t meant to be comfortable – it never was, never is and never will be. If you’re serious about your training and want to make progress, you must shed the mindset of ‘working within your comfort zone’ and start getting comfortable with being uncomfortable.Read More
Lifter A, 50 kg bodyweight – Deadlifts 150 kg
Lifter B, 80 kg bodyweight – Deadlifts 200 kg
First of all, we at Hygieia Strength & Conditioning would like to thank you, our clients. Thank you for the opportunity to work with you, thank you for your continued…Read More