At Hygieia Strength & Conditioning, we believe that strength is the most important physical attribute one can acquire and that everyone, especially those in their 40s and beyond, should strive to be strong. Being strong is immensely beneficial but people tend to shy away from it, not knowing how to start or for fear of injury.
Our coaches are fully committed to barbell strength training and are here to guide you through the process of making yourself stronger in an environment that is supportive and welcoming. At our private training facility, we have worked with hundreds of people, just like yourself, to become stronger than they ever thought possible, utilising the Starting Strength methodology – a safe, systematic and proven approach to building strength with barbell training. The result is a stronger and healthier you, enjoying a better quality of life.