Personal training is a private one-to-one or one-to-two coaching session that provides you with undivided attention and support, along with the option of flexible training schedule. In your first session, we’ll have an in-depth discussion about your goals and motivations, medical history, lifestyle, and work schedule. Together, we’ll create a personalised plan to reach your goals and guide you through the process every step of the way.
You’ll be coached on all your lifts through every set in each session, from your first warm-up to your last working set, so you can be confident that you’re performing the lifts safely and efficiently every time. Recovery strategies to reach your goals will also be discussed during the sessions, and your progress will be tracked.
You’ll be coached on all your lifts through every set in each session, from your first warm-up to your last working set, so you can be confident that you’re performing the lifts safely and efficiently every time. Recovery strategies to reach your goals will also be discussed during the sessions, and your progress will be tracked.
When you train with a Starting Strength Coach, you receive focused, expert guidance in every session to ensure you’re doing it right. Time is a scarce commodity—avoid common mistakes and wasted time in the gym by leveraging your coach’s extensive experience, so you get closer to your goal every time you train.
Frequently Asked Questions
What is the price for Personal Training?
One-to-One Personal Training rates:
SGD1890 for 10 x 1-hour sessions and SGD3690 for 20 x 1-hour sessions.
If you’d like to train with a partner, it is SGD20 more per session.
Two-to-One Personal Training is at SGD2090 for 10 x 1-hour sessions and SGD4090 for 20 x 1-hour sessions.
What happens after I sign up?
Upon completion of your first workout, we’ll schedule the subsequent session and your coach will begin writing your programming for the upcoming sessions.
What is included?
- One-to-one coaching on every workout, every lift and every set
- Custom-designed programming and nutritional guidelines to get you to your personal goals
- Access to a Starting Strength Coach to answer all your training questions
I’ve never touched a barbell in my life. I'm older and have injuries (back/knee/hip/shoulder/elbows problems etc). Can I train and is it safe?
I’ve been sedentary all my life and worried that I am not strong enough to do the barbell lifts.
What is the minimum age requirement?
If there’s anything you’d like to clarify, please contact us here.
What do I need to wear/bring?
If you’ve already been training before joining us, do bring along all the gear that you usually use while training e.g belt, sleeves, wraps etc. Please bring along a hand towel to wipe down the equipment before and after use.
What are your opening hours?
I’d wish to try a session before deciding. Do you provide free trials?
If you’d like to try out a session and have a feel for how we teach the barbell lifts, we do offer paid trials. Contact us to find out more.
What payment methods do you accept?
Who can I contact if I have queries not answered here?
The only Starting Strength Affiliate Gym in Asia