
Wherever you are in the world, you can get strong with online coaching from Hygieia Strength & Conditioning
At Hygieia Strength & Conditioning, we believe that everyone can and should get stronger. However, we understand that training at our Singapore location might not be feasible for everyone. To guide you along the process of strength training and to ensure that you progress towards your goals—wherever you are in the world—we are extending our reach beyond Singapore with online coaching.
Learn more about our approach to online coaching.

Customized Programming
With your medical history, lifestyle, and work schedule in mind, your program is custom-designed to get you to your personal goals. No templates or cookie-cutter programs here. Your training program will be updated regularly, delivered to you before each training session with every aspect of it explained in detail so you know exactly what to do when you walk into your training facility.

Video Form Check
Ensure that you’re performing your lifts safely and efficiently. Submit a video of your last working set of each lift and receive in-depth feedback every workout on every lift within 24 hours. Within the feedback, you’ll learn about the form errors made along with cues to fix those errors on your subsequent workout.

Video Form Check
Ensure that you’re performing your lifts safely and efficiently. Submit a video of your last working set of each lift and receive in-depth feedback every workout on every lift within 24 hours. Within the feedback, you’ll learn about the form errors made along with cues to fix those errors on your subsequent workout.

Goal Orientated
Feedback on your lifting technique, regularly updated programming and the accountability of having a coach reinforces your commitment to getting stronger and achieving your goals.
ONLINE COACHING PLANS
There are three convenient online coaching plans to choose from. Compare coaching plans to find out which option best suits your requirements.
BARBELL CLUB
$34.90/MONTH
Affordable online coaching with new workouts every week and access to a Starting Strength Coach to answer all your training questions.
STANDARD
$299/MONTH
1 to 1 online strength coaching with feedback on each lift and individualised programming.
PREMIUM
$349/MONTH
Standard online coaching plus a 30-minute video call every month with your personal coach.
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