Online Coaching | Hygieia Strength & Conditioning

Online Coaching

Customised programming
With your medical history, lifestyle, and work schedule in mind, your program is custom designed to get you to your personal goals. No templates or cookie cutter programs here. Your training program will be updated regularly, delivered to you before each training session with every aspect of it explained in detail so you know exactly what to do when you walk into your training facility.

Video Form Check
Ensure that you’re performing your lifts safely and efficiently. Submit a video of your last working set of each lift and receive in-depth feedback every workout on every lift within 24 hours. Within the feedback, you’ll learn about the form errors made along with cues to fix those errors on your subsequent workout.

Goal Orientated
Feedback on your lifting technique, regularly updated programming and the accountability of having a coach reinforces your commitment to getting strong and achieving your goals.

Standard – $299/month
1 to 1 online strength coaching with video feedback on your lifts and individualised programming.

Plus – $349/month
Standard online coaching plus a 30 minute video call every month with your personal coach.

Premium – $399/month
Standard online coaching plus a 60 minute live online coaching session with your personal coach.

Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.