With your medical history, lifestyle, and work schedule in mind, your program is custom designed to get you to your personal goals. No templates or cookie cutter programs here. Your training program will be updated regularly, delivered to you before each training session with every aspect of it explained in detail so you know exactly what to do when you walk into your training facility.
Video Form Check
Ensure that you’re performing your lifts safely and efficiently. Submit a video of your last working set of each lift and receive in-depth feedback every workout on every lift within 24 hours. Within the feedback, you’ll learn about the form errors made along with cues to fix those errors on your subsequent workout.
Feedback on your lifting technique, regularly updated programming and the accountability of having a coach reinforces your commitment to getting strong and achieving your goals.
Standard – $299/month
1 to 1 online strength coaching with video feedback on your lifts and individualised programming.
Plus – $349/month
Standard online coaching plus a 30 minute video call every month with your personal coach.
Premium – $399/month
Standard online coaching plus a 60 minute live online coaching session with your personal coach.