What happens after I sign up?
On the day of the session, your coach will be there to welcome you upon arrival at your scheduled time. Please be punctual and be ready to train at the start of your scheduled time slot.
I’ve been sedentary all my life. I'm worried that I am not strong enough to do the barbell lifts.
What is included?
Depending on the pace of the session, we may or may not be able to go through all lifts – we always make sure that you’re able to consistently perform a lift proficiently before moving on to the next lift.
Do you conduct Barbell Clinics for groups bigger than two?
What is the minimum age requirement?
If there’s anything you’d like to clarify, please contact us here.
What do I need to wear/bring?
If you’ve already been training before joining us, do bring along all the gear that you usually use while training e.g belt, sleeves, wraps etc. Please bring along a hand towel to wipe down the equipment before and after use.