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Undivided attention and support every time you train

Personal training is a one-to-one private coaching session that gives you personalised attention and support with the option of a flexible training schedule. On your first session, we’ll have an in-depth discussion of your goals and its motivations, medical history, lifestyle and work schedule. Together, we’ll create a plan to get you to your goals and guide you through the process.

You’ll be coached through all your sets every session – from your first warm-up till your last working set so that you can be sure that you’re performing the lifts safely and efficiently, every time. Basic nutritional guidelines to optimise recovery and achieve your goals will be discussed. Your training data will be recorded so that your progress can be quantified.

You’ll be coached through all your sets every session – from your first warm up till your last working set so that you can be sure that you’re performing the lifts safely and efficiently, every time. Basic nutritional guidelines to optimise recovery and achieve your goals will be discussed and your progress tracked.

Having the undivided attention of a Starting Strength Coach every time you train will ensure that you’re doing it right – no more wasted time in the gym or disappointment when your training is going nowhere. Time is a scarce commodity – tap on your coach’s years of experience to avoid common pitfalls and ensure that you’re getting closer to your goal every time you train.

Find Out More

FREQUENTLY ASKED QUESTIONS

What is the price for Personal Training?

One-to-One Personal Training is at SGD1590 for 10 x 1-hour sessions and SGD3090 for 20 x 1-hour sessions.

If you’d like to train with a partner, it is SGD20 more per session.

Two-to-One Personal Training is at SGD1790 for 10 x 1-hour sessions and SGD3490 for 20 x 1-hour sessions.

What happens after I sign up?

After payment, we’ll go through a detailed questionnaire regarding your medical history, training goals etc. After our discussion, you’ll begin your first session where you’ll be taught how to perform the barbell lifts. During this session, we’ll establish a baseline of strength to work from.

Upon completion of your first workout, we’ll schedule the subsequent session and your coach will begin writing your programming for the upcoming sessions.

What is included?
  • One-to-one coaching on every workout, every lift and every set
  • Custom-designed programming and nutritional guidelines to get you to your personal goals
  • Access to a Starting Strength Coach to answer all your training questions
I’ve never touched a barbell in my life. I'm older and have injuries (back/knee/hip/shoulder/elbows problems etc). Can I train and is it safe?

In our years of experience, we’ve never had someone in the gym who couldn’t train with barbells due to the limitation they had at that time. Depending on your condition, the way you perform the lifts and/or program will be modified to accommodate your specific situation.

See more videos at our YouTube channel here and here.

I’ve been sedentary all my life and worried that I am not strong enough to do the barbell lifts.

Even if you’ve been sedentary all your life, we’ll find your baseline of strength and slowly work up from there. The weights that you will start with will be established on your first session. If needed, a lighter barbell, broomstick or even just bodyweight can be used to start with – we’ll find a weight that you can manage and safely perform the lift and we’ll progress from there.

What is the minimum age requirement?

We don’t have a hard limit on the minimum age – each individual will be considered on a case-by-case basis. If you’re a minor, please ensure that your parent/guardian has given written legal consent before booking your first session. Minors without written legal consent from their parent/guardian will be turned away and no refunds will be given.

If there’s anything you’d like to clarify, please contact us here.

What do I need to wear/bring?

Please come in a 100% cotton T-shirt and stretchy shorts(that end above the knee)/pants/tights that don’t impede movement. We’ve already had a number of clients rip their shorts while squatting – don’t be the next one. Lifting shoes are highly recommended but if you don’t have them, do try to come in hard-soled shoes e.g. Converse.

If you’ve already been training before joining us, do bring along all the gear that you usually use while training e.g belt, sleeves, wraps etc. Please bring along a hand towel to wipe down the equipment before and after use.

What are your opening hours?

We do not have fixed opening hours as we’re only at the gym by appointment. Our first session starts at 6am and our last session starts at 9pm. If you wish to drop by for a chat to find out more about barbell training can work for your goals, please contact us to set up an appointment.

I’d wish to try a session before deciding. Do you provide free trials?

If you’d like to try out a session and have a feel for how we teach the barbell lifts, we do offer paid trials or Private Coaching Class. Contact us to find out more.

What payment methods do you accept?

We accept cash, bank transfer, PayNow and most major credit cards.

Who can I contact if I have queries not answered here?

Feel free to contact us at +65 8786 8792 or drop us an email.

BOOK A SESSION

Semi-Private Coaching
Barbell Clinic
Online Coaching

Hygieia Strength & Conditioning

34 Haig Road Singapore 438739 +65 8786 8792 enquiries@hygieia.com.sg

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First affiliate gym outside of the U.S.

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Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.

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