Undivided attention and support every time you train.
Personal training is a 1 to 1 private coaching session that gives you personalised attention and support with the option of a flexible training schedule. On your first session, we’ll have an in-depth discussion on your goals and its motivations, medical history, lifestyle and work schedule. Together, we’ll create a plan to get you to your goals and guide you through the process.
You’ll be coached through all your sets every session – from your first warm up till your last working set so that you can be sure that you’re performing the lifts safely and efficiently, every time. Basic nutritional guidelines to optimise recovery and achieve your goals will be discussed and your progress tracked.
You’ll be coached through all your sets every session – from your first warm up till your last working set so that you can be sure that you’re performing the lifts safely and efficiently, every time. Basic nutritional guidelines to optimise recovery and achieve your goals will be discussed and your progress tracked.
Having the undivided attention of a Starting Strength Coach every time you train will ensure that you’re doing it right – no more wasted time in the gym and disappointment when your training is going nowhere. Time is a scarce commodity – tap on the years of experience our coaches possess to avoid common pitfalls and make certain that you’re getting closer to your goal every time you get under the bar.
FREQUENTLY ASKED QUESTIONS
What is the price for Personal Training?
1 to 1 Personal Training is at SGD1390 for 10 x 1-hour sessions and SGD2690 for 20 x 1-hour sessions.
If you’d like to train with a partner, it is SGD20 more per session.
2 to 1 Personal Training is at SGD1590 for 10 x 1-hour sessions and SGD3090 for 20 x 1-hour sessions.
What happens after I sign up?
After payment, we’ll go through a detailed questionnaire regarding your medical history, training goals etc. After our discussion, we’ll begin our first session whereby you’ll be taught the performance of the barbell lifts – during this session, we’ll establish a baseline of strength to work from.
Upon completion of your first workout, we’ll schedule the subsequent session and you coach will begin doing your programming.
What is included?
- One to one coaching on every workout, every lift and every set.
- Custom designed programming and nutritional guidelines to get you to your personal goals.
- Access to a Starting Strength Coach to answer all your training questions.
I’ve never touched a barbell in my life, am old and have injuries (back/knee/hip/shoulder/elbows problems etc), can I train and is it safe?
In our years of experience, we’ve never had someone in the gym that couldn’t train with barbells due to the limitation they had at that time. Depending on your condition, we’ll modify the lifts and/or program to accommodate your specific situation.
I’ve been sedentary all my life and worried that I am not strong enough to do the barbell lifts.
Even if you’ve been sedentary all your life, we’ll find your baseline of strength and slowly work up from there. The weights that you will start with will be established on your first session. If needed, a lighter barbell, broomstick or even just bodyweight can be used to start with – we’ll find a weight that you can manage and safely perform the lift and we’ll progress from there.
What is the minimum age requirement?
We don’t have a hard limit on the minimum age – each individual will be considered on a case-by-case basis. If you’re a minor, please ensure that your parent/guardian has given written legal consent before booking your first session. Minors without written legal consent from their parent/guardian will be turned away and no refunds will be given.
If there’s anything you’d like to clarify, please contact us here.
What do I need to wear/bring?
Please come in a 100% cotton T-shirt and stretchy shorts(that end above the knee)/pants/tights that don’t impede movement. We’ve already had a number of clients rip their shorts while squatting – don’t be the next one. Lifting shoes are highly recommended but if you don’t have them, please come in hard-soled shoes e.g. Converse. If you’ve already been training before joining us, do bring along all the gear that you usually use while training e.g belt, sleeves, wraps etc.
Please bring along a hand towel to wipe down the equipment after use.
What are your opening hours?
We do not have fixed opening hours as we’re only at the gym by appointment. Our first session starts at 6am and last session starts at 9pm. If you wish to drop by for a chat, contact us to set up an appointment.
I’d wish to try a session before deciding. Do you provide free trials?
If you’d like to try out our Private Coaching Class and have a feel of how it’s like, we do offer paid trials. Contact us to find out more.
What payment methods do you accept?
We accept cash, bank transfer, PayNow and most major credit cards.
Who can I contact if I have queries not answered here?
Feel free to contact us at +65 8786 8792 or here.
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