Attending the Intro to Barbells Class is required before joining our Semi-Private Coaching Class. Sign up here. After registration and payment of the Intro Class, you’ll receive a detailed questionnaire.

Upon completion of the Intro Class, you’ll receive an email to your registered email address with a link to sign up for our Semi-Private Coaching Class.

After registration and payment of the Semi-Private Coaching Class, we’ll guide you through the process of setting up a session scheduling account, which gives you access to the calendar to book your sessions. We’ll also set up an online training log – this will be the platform whereby your programming is delivered and where you’ll track your progress. After booking your session, show up and be ready to lift when the class begins.

• Individualised coaching on every workout from your last warm-up through all your working sets.
• Custom-designed programming and nutritional guidelines to get you to your personal goals.
• Access to a Starting Strength Coach to answer all your training questions.
• The camaraderie of training with like-minded people.

If there are new lifters in the class, the lifter-to-coach ratio will be capped at 4:1. If everyone in the class is experienced, it will be capped at 5:1.

The coach to lifter ratio is intentionally kept low so that you’ll still receive individualised attention during your sessions.

The Semi-Private Coaching Class can be thought of as personal training in a group setting. You will receive your own custom-designed program based on your level of experience and goals, so it doesn’t matter if you’ve never trained before or if you’re barbell veteran.

You will have your own platform, rack and barbell. During the session, you’ll be coached from your last warm-up set through all your work sets. If you’re a new lifter, you will also be coached on all your warm-up sets as well. When you’re resting between sets, your coach will move on to the next lifter and so on till he rounds back to you.

In our years of experience, we’ve never had someone in the gym who couldn’t train with barbells due to the limitation they had at that time. Depending on your condition, the way you perform the lifts and/or program will be modified to accommodate your specific situation.

See more videos at our YouTube channel here and here.

Even if you’ve been sedentary all your life, we’ll find your baseline of strength and gradually work up from there. The weights that you will start with will be established on your first session. If needed, a lighter barbell, broomstick or even just bodyweight can be used to start with – you’ll start with a weight that you can safely and correctly perform the lift. You’ll progress from there on subsequent training sessions.

We don’t have a hard limit on the minimum age – each individual will be considered on a case-by-case basis. If you’re a minor, please ensure that your parent/guardian has given written legal consent before booking your Intro Class. Minors without written legal consent from their parent/guardian will be turned away and no refunds will be given.

If there’s anything you’d like to clarify, please contact us here.

Please come in a 100% cotton T-shirt and stretchy shorts(that end above the knee)/pants/tights that don’t impede movement. We’ve already had a number of clients rip their shorts while squatting – don’t be the next one. Lifting shoes are highly recommended but if you don’t have them, do try to come in hard-soled shoes e.g. Converse.

If you’ve already been training before joining us, do bring along all the gear that you usually use while training e.g belt, sleeves, wraps etc. Please bring along a hand towel to wipe down the equipment before and after use.

If you’d like to try out our Semi-Private Coaching Class, you’re welcomed to do after completion of the Intro to Barbells Class. Upon completion of the intro class, we offer paid trials.

Payment for the Semi-Private Coaching Class subscription is by credit/debit card only.

Feel free to contact us at +65 8786 8792 or drop us an email.