Attending the Intro Class is required before joining our Semi-Private Coaching Class. Sign up here. After registration and payment of the Intro Class, you’ll receive a detailed questionnaire.

Upon completion of the Intro Class, you’ll receive an email to your registered email address with a link to sign up for our Semi-Private Coaching Class.

After registration and payment of the Semi-Private Coaching Class, we’ll guide you through the process of setting up an Acuity account, which gives you access to the calendar to book your sessions. We’ll also set up a TrueCoach account – this will be the platform whereby your programming is delivered and where you’ll track your progress. After booking your session, show up and be ready to lift when the class begins.

• Individualised coaching on every workout on your last warm up and all your working sets.
• Custom designed programming and nutritional guidelines to get you to your personal goals.
• Access to a Starting Strength Coach to answer all your training questions.
• The camaraderie of training with like-minded people.

If there are new lifters in the class, the lifter to coach ratio will be capped at 4:1. If everyone in the class is experienced, it will be capped at 5:1.

The Semi-Private Coaching Class can be thought of as individualised coaching in a group setting. You will receive your own custom-designed program based on your level of experience and goals, so it doesn’t matter if you’ve never trained before or a barbell veteran.

You will have your own platform, rack and barbell. During the session, you’ll be coached from your last warm-up set through all your work set. If you’re a new lifter, will also be coached on all your warm-up sets as well. When you’re resting between sets, your coach will move on to the next lifter and so on till he rounds back to you.

In our years of experience, we’ve never had someone in the gym that couldn’t train with barbells due to the limitation they had at that time. Depending on your condition, we’ll modify the lifts and/or program to accommodate your specific situation.

See more videos at our YouTube channel here and here.

Even if you’ve been sedentary all your life, we’ll find your baseline of strength and slowly work up from there. The weights that you will start with will be established on your first session. If needed, a lighter barbell, broomstick or even just bodyweight can be used to start with – we’ll find a weight that you can manage and safely perform the lift and we’ll progress from there.

We don’t have a hard limit on the minimum age – each individual will be considered on a case-by-case basis. If you’re a minor, please ensure that your parent/guardian has given written legal consent before booking your Intro Class. Minors without written legal consent from their parent/guardian will be turned away and no refunds will be given.

If there’s anything you’d like to clarify, please contact us here.

Please come in a 100% cotton T-shirt and stretchy shorts(that end above the knee)/pants/tights that don’t impede movement. We’ve already had a number of clients rip their shorts while squatting – don’t be the next one. Lifting shoes are highly recommended but if you don’t have them, please come in hard-soled shoes e.g. Converse. If you’ve already been training before joining us, do bring along all the gear that you usually use while training e.g belt, sleeves, wraps etc.

Please bring along a hand towel to wipe down the equipment after use.

If you’d like to try out our Semi-Private Coaching Class, you’re welcomed to do after completion of the Intro Class. Upon completion of the intro class, we offer paid trials.

Payment of the Semi-Private Coaching Class subscription is by credit/debit card only.

Feel free to contact us at +65 8786 8792 or here.