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Andrew, The Triathlete With Lower Back Pain
| By Shaun Pang, SSCDo you have lower back pain that's getting in the way of you enjoying your time in the saddle? If you're an avid cyclist, this might sound familiar to you. You're enjoying the ride, feeling the wind in your face and clocking in the miles. About 30 minutes in, you start to feel a little dull ache in your lower back. As you keep going, that little ache gradually gets more pronounced. Read more →
Is Your Back Causing You To Lose Money And Time?
| By Shaun Pang, SSCIf you're above the age of 30, it's certain that you have experienced or are currently experiencing lower back pain. Martin had to travel extensively as part of running a successful patent law firm and spent at least 30 hours a month on planes. Back then, he flew business class not because he wanted to but because he had to – flying economy would cause him to suffer from excruciating pain for the next few days. Read more →
Physically Independent or Wheelchair Bound – The Choice is Yours
| By Shaun Pang, SSCStrength is an essential component of life and a determining factor of how you spend your golden years - being physically independent and doing the things you love or bring wheelchair-bound. This simple test that you can do at home will tell you the state of your physical strength. Read more →
Get Unstuck Transitioning from Novice to Intermediate
| By Shaun Pang, SSCProgress stalling after your novice phase ended? Constantly getting stuck and not sure which post novice program will work for your situation? Coach Shaun talks about some strategies to move from your novice phase into intermediate. Read more →
A Perfect Pulling Position on Every Rep
| By Shaun Pang, SSCGet these 3 reminders checked off before you deadlift and you’ll be in the optimal pulling position on every rep. Read more →
How Patricia Beat Osteoporosis With Barbell Strength Training
| By Shaun Pang, SSCPatricia talks about her experience of being diagnosed with osteoporosis and beating it with barbell strength training and eventually being able to deadlift double her bodyweight. Read more →
How to Fix your Hip Bounce in the Press 2.0
| By Shaun Pang, SSCThe hip bounce movement used in The Press 2.0 can be tricky for some lifters. Here's a useful way to think about the movement. Read more →
The Importance of Strength
| By Shaun Pang, SSCStrength, the most important physical attribute. We talk about strength and its importance in our day to day lives. Read more →
Starting Strength Training After 60
| By Shaun Pang, SSCSteven Miller talks about his experience starting strength training after 60. Read more →
Healthy Ageing with Barbell Training
| By Joannes Marvin, SSCCoach Marvin talks about healthy ageing using a simple but effective solution - strength training with barbells. Read more →
Beating Osteoporosis with Barbell Training
| By Shaun Pang, SSCPatricia talks about her experience training at Hygieia Strength and Conditioning after being diagnosed with osteoporosis Read more →