Sandy was experiencing pain in her left knee due to arthritis, which greatly impacted her quality of life. She couldn’t run, climb up stairs or walk her dog. Every step she took was excruciating. Thinking that her life would go downhill from there wasn’t pleasant.
Her good friend, Michell, told her about barbell strength training and that it might help her knee. In the beginning, Sandy was apprehensive but was eventually convinced and decided to give it a try.
As Sandy got stronger, her knee pain decreased. Now, Sandy can run up and down stairs and walk her dog without experiencing knee pain.
Her quality of life and mobility has greatly improved since she start training and the strength she’s gain in the past months has given her a new chapter of life!