If you’re new to lifting and want to learn how to perform the big four compound lifts (i.e. squat, deadlift, overhead press, and bench press) properly, look no further than the Starting Strength method. Whilst you can purchase the book and watch tutorial videos on YouTube, nothing beats having a qualified coach scrutinise your form in person.
For beginners, I think it’s better to undergo private/semi-private coaching sessions at Shaun’s gym. For folks who are not new to the big four compound lifts and just want someone with a trained eye to help improve your lifts, the 2 hour Barbell Clinic may be more suitable for you.