I have been skinny and underweight all my life and despite various training regimes, was never able to build muscle mass or gain meaningful strength.
I restarted weight training to manage work stress and build mental resilience and found Starting Strength worked well in weight progression. Learning to do it right was important for the long term and to allow me to reach my full potential. In the 2 years that I have been with the gym, I’ve gained 20+kg of muscle mass and broken multiple weight barriers that I thought was impossible.
Despite a previous elbow tendon injury and a meniscus tear on the knee, Shaun was able to coach me through all that successfully. I have lifted weights and broken barriers that I thought were impossible multiple times!
Shaun & Marvin are really great coaches and would highly recommend them if you want to get strong, build mass or even recover from an injury!