I have been training under the guidance of Shaun for almost 2 years now. Before I started training at Hygieia Strength & Conditioning, I was lifting without being coached and my progress plateaued quickly.
When I first started training at Hygieia Strength & Conditioning, Shaun rebuilt my lifting foundation from scratch using the Starting Strength Method to ensure that my forms are correct in order to lift heavy and progress safely.
From there, I was able to progress steadily and lift weights that I would have never imagined to lift before being coached by Shaun.
Hygieia Strength & Conditioning is more than just a gym. It is also a community where people celebrate each others’ achievements and cheer for you while you grind out your personal records.
No matter your gender, age or size, come to Hygieia Strength & Conditioning if you are looking to get strong. Shaun and Marvin are more than capable to guide you to your goals and more.