I’ve been training with Coach Shaun for three years now. Because of my bad back and the fear of hurting it again, I’ve held back from doing any vigorous exercises for the most part of my life. Under Shaun’s guidance, I have not only strengthened my back (and the rest of my body), my back no longer hurts. I can’t begin to say how much it has improved the quality of my life.
What is more important is how I’ve gained confidence in myself knowing that I am strong enough, knowing that I can do it in spite of previous injury and all the psychological fear and doubt that comes with that.
Shaun is a dream coach. He’s clear in his instructions, patient with all the questions that I have, and encouraging when I need it. Being observant, he catches it every time my form is not right and helps me understand how to correct it.
If you want a program that will definitely make you stronger; if you want a positive environment to work out in; if you want a coach who is knowledgeable, kind, and yet still knows how to push you, at Hygieia, you know you are in good hands.