When I started working out with Shaun, I hadn’t exercised in many years and I was terribly unfit. Over the course of our sessions, Shaun built my confidence by introducing weights and different circuits to develop my strength and stamina.
He was patient and attentive, and adjusted activities to suit my needs as I went through each session. I loved that he taught me how to use my body for my own benefit through primordial movements, as opposed to relying on machines. Soon, I was able to lift weights that I had never thought I could, and was able to do exercises that would have been next to impossible for me earlier. Not only did Shaun advise me on exercise, but he gave lots of tips on diet and healthy lifestyle practices which I could incorporate. He recommended complimenting activities that I could do on the days I don’t train with him, which only enhanced my performance while I was at the gym. Shaun is personable and made me feel comfortable from the very beginning. He is not hesitant to share his knowledge, and it is through him that I know better how my body works and moves. With his encouragement, I found that I enjoy working out, and I have kept training even after leaving Singapore. Thank you for helping me with lasting lifestyle changes!