Brian Glassman | Hygieia Strength & Conditioning

Brian Glassman

by Shaun Pang, SSC | Nov 6, 2025

I’ve been training in commercial gyms for years, mostly focused on hypertrophy. I still enjoy that and keep it as part of my routine. But over time, I realized I had become too dependent on machines. They have their place, but I wanted to challenge myself more with instability training and compound lifts – the kind of movements that build real strength and carry over into everyday life.

That’s why I now dedicate two days a week at Hygieia. The gym follows the Starting Strength method, built around the main barbell lifts. Training is structured, progressive, and always centered on proper form. That focus makes the lifts not only safer but also more effective, so every session feels purposeful and productive.

I also really like the training format. Classes are small groups, which creates a sense of camaraderie. You get individual coaching, but you also learn a lot from watching others and sharing tips. Each class is about 90 minutes, which gives you enough time to build up through your warm-up sets before reaching your working weights.

For me, this training has been the perfect complement to my regular hypertrophy work. It’s helped me move beyond machine dependence, focus on compound lifts, and build strength in a way that feels sustainable, motivating, and genuinely rewarding.

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Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.