I have trained with Shaun at Hygieia Strength and Conditioning for 3 years. When I came I had a knee injury and used to tape my knee for any activity. I was barely able to squat 30 kgs and deadlift 40 kgs. Shaun guided me through the Starting Strength program which made me stronger. I was able to gain muscle and strength in my whole body including my injured legs. As a result, I was able to set PRs of 100 kg squat and a 122 kg deadlift.
The starting strength program and Shaun’s ability to coach are excellent for anyone looking to be stronger generally or recovering from an injury.I would recommend this highly.