A Starting Strength Gym
Hygieia Strength & Conditioning is the first and only Starting Strength Gym located outside of the U.S. We specialise in barbells and provide personal training, small group training and lifting clinics. Our clients are people of all ages from all walks of life – from the competitive teenage athlete to adults in their 60’s looking to combat the effects of aging.
We are dedicated to the sole reason of our existence – achieving your fitness goals through strength training. Losing body fat, increasing your sports performance or simply to be healthy, getting stronger can help you attain your fitness goals.
Many people shy away from strength training, not knowing how to start or for fear of injury. At Hygieia Strength & Conditioning, we teach you how to get strong utilising the Starting Strength methodology – a safe and systematic approach to building strength with barbell training. Why? Because it works. Extremely well. In the fitness industry, trends and gimmicks come and go but the barbell and its basic exercises have proven themselves over decades as the superior training method. The result is a fitter, healthier you and a better quality of life.
Hi there, this is my bio, and this is a bit of copy about me. My name is Shaun Pang and I have worked with many individuals of all ages from all walks of life to achieve a variety of fitness goals. I have spoken at numerous companies, am a Bachelor of Science (Exercise and Sports Science) holder and is South-East Asia’s first and only Starting Strength Coach. That’s not a lot of detail, is it? If you wish to find out more, click here.
Training with Hygieia Strength & Conditioning means undivided attention, expert coaching and individualised programming catered to your goals and
Learn how to perform the barbell lifts safely and efficiently under the instruction of a Starting Strength coach. The 1 on 1, 120-minute clinic is a comprehensive workshop designed for you to receive in-depth coaching of the proper technique and performance of the barbell lifts. This is the best option for those just starting out on barbell training or the Starting Strength program and want to become a better lifter. We also cater to groups of 2 and above. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form and we will get back to you as soon as possible.
Small Group Strength Cycle
Our small group strength cycle is a 6-8 week program following the Starting Strength methodology. Classes are held 2-3x a week and are capped at 6 participants. This small group format of 60-90 minute sessions ensures that you still receive expert coaching and at the same time enjoy the camaraderie of lifting in a group. This is the best option for those who prefer to train in a group setting. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form and we will get back to you as soon as possible.
Schedule a Complimentary Consultation
For more information on our Starting Strength programs or gym membership, fill in the form below or contact us at +65 9746 0747
Hygieia Strength & Conditioning
34 Haig Road