A Starting Strength Gym
Hygieia Strength & Conditioning is the first Starting Strength Gym located outside of the U.S. and the only one in Asia. We specialise in barbells and provide personal training, small group training and lifting clinics. Our clients are people of all ages from all walks of life – from the competitive teenage athlete to adults in their 60’s looking to combat the effects of aging.
We are dedicated to the sole reason of our existence – achieving your fitness goals through strength training. Losing body fat, increasing your sports performance or simply to be healthy, getting stronger can help you attain your fitness goals.
Many people shy away from strength training, not knowing how to start or for fear of injury. At Hygieia Strength & Conditioning, we teach you how to get strong utilising the Starting Strength methodology – a safe and systematic approach to building strength with barbell training. Why? Because it works. Extremely well. In the fitness industry, trends and gimmicks come and go but the barbell and its basic exercises have proven themselves over decades as the superior training method. The result is a fitter, healthier you and a better quality of life.
Hi there, this is my bio, and this is a bit of copy about me. My name is Shaun Pang and I have worked with many individuals of all ages from all walks of life to achieve a variety of fitness goals. I have spoken at numerous companies, am a Bachelor of Science (Exercise and Sports Science) holder and is South-East Asia’s first and only Starting Strength Coach. That’s not a lot of detail, is it? If you wish to find out more, click here.
One to One Private Coaching
Training with Hygieia Strength & Conditioning means undivided attention, expert coaching and individualised programming catered to your goals and
Semi Private Coaching
Our semi private coaching sessions are capped at 4 participants to ensure that you still receive expert coaching and individualised attention. This is the ideal option for you if you wish to train under the watchful eye of a Starting Strength but at a more affordable rate. Semi private coaching sessions are 60 minutes long. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form provided.
Learn how to perform the barbell lifts safely and efficiently under the instruction of a Starting Strength coach. The 1 on 1, 120-minute clinic is a comprehensive workshop designed for you to receive in-depth coaching of the proper technique and performance of the barbell lifts. This is the ideal option for those just starting out on barbell training or the Starting Strength program and want to become a better lifter. If you’d like to learn the barbell lifts with a partner, we cater to groups of 2 and above. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form provided.
Schedule a Complimentary Consultation
For more information on our coaching programs, fill in the form below or contact us at +65 9746 0747
Hygieia Strength & Conditioning
34 Haig Road