Hygieia Strength & Conditioning

 

A Starting Strength Gym

 

 

Hygieia Strength & Conditioning is the first and only Starting Strength Gym located outside of the U.S. We specialise in barbells and provide personal training, small group training and lifting clinics. Our clients are people of all ages from all walks of life – from the competitive teenage athlete to adults in their 60’s looking to combat the effects of aging.

We are dedicated to the sole reason of our existence – achieving your fitness goals through strength training. Losing body fat, increasing your sports performance or simply to be healthy, getting stronger can help you attain your fitness goals.

Many people shy away from strength training, not knowing how to start or for fear of injury. At Hygieia Strength & Conditioning, we teach you how to get strong utilising the Starting Strength methodology – a safe and systematic approach to building strength with barbell training. Why? Because it works. Extremely well. In the fitness industry, trends and gimmicks come and go but the barbell and its basic exercises have proven themselves over decades as the superior training method. The result is a fitter, healthier you and a better quality of life.  

 

 

 

 

 

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COACH

 

Hi there, this is my bio, and this is a bit of copy about me. My name is Shaun Pang and I have worked with many individuals of all ages from all walks of life to achieve a variety of fitness goals. I have spoken at numerous companies, am a Bachelor of Science (Exercise and Sports Science) holder and is South-East Asia’s first and only Starting Strength Coach. That’s not a lot of detail, is it? If you wish to find out more, click here.

SERVICES

Personal Training
Training with Hygieia Strength & Conditioning means undivided attention, expert coaching and individualised programming catered to your goals and current state of physical condition. Along with your coaching in the gym, we will also provide nutritional advice geared towards your goals. This is the best choice for you if you have specific concerns or want to tailor your training to achieve a particular goal. Each personal training session is 60-minutes long. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form and we will get back to you as soon as possible.

 

Barbell Clinic
Learn how to perform the barbell lifts safely and efficiently under the instruction of a Starting Strength coach. The 1 on 1, 120-minute clinic is a comprehensive workshop designed for you to receive in-depth coaching of the proper technique and performance of the barbell lifts. This is the best option for those just starting out on barbell training or the Starting Strength program and want to become a better lifter. We also cater to groups of 2 and above. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form and we will get back to you as soon as possible.

 

Small Group Strength Cycle
Our small group strength cycle is a 6-8 week program following the Starting Strength methodology. Classes are held 2-3x a week and are capped at 6 participants. This small group format of 60-90 minute sessions ensures that you still receive expert coaching and at the same time enjoy the camaraderie of lifting in a group. This is the best option for those who prefer to train in a group setting. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form and we will get back to you as soon as possible.

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TESTIMONIALS

JOIN US

For more information on our Starting Strength programs or gym membership, fill in the form below or contact us at +65 9746 0747


 

Hygieia Strength & Conditioning
34 Haig Road
Singapore 438739

Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.

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