ABOUT THE GYM
At Hygieia Strength & Conditioning, we believe that strength is the most important physical attribute one can acquire and that everyone, especially individuals in their 40s and above, can and should be strong. With that belief in mind, we opened the first and only Starting Strength Affiliate Gym outside of the U.S. The Starting Strength methodology, developed by Mark Rippetoe, is a tried and true approach used by thousands of people to get stronger, achieve their fitness goals and enjoy a better quality of life.
At Hygieia, our priority is to create a comfortable environment for you to learn how to train safely and efficiently to reach your goals. Our physical location is one of the best-equipped strength training gyms in Singapore and we’re dedicated to getting you strong.
Shaun’s passion for helping others achieve their fitness goals and improve their quality of life started when, at age 19, he decided that he had enough of being overweight and unhealthy. Over the course of a year, he lost 24kgs and felt great. Motivated by achieving his target, he set out looking for another goal to train towards. His search for a safe, logical and effective training program led him to Mark Rippetoe’s Starting Strength program. Shaun started training with barbells utilising the Starting Strength methodology and very quickly realised the positive impact that being strong had on both his health and quality of life. Convinced by his results, he started coaching others using the Starting Strength methodology and found that everyone’s response to being stronger was positive. This further cemented his belief that strength is the most important physical attribute one can acquire and he set out to help others get strong so that they too, can enjoy its benefits.
He is the first Starting Strength Coach in Southeast Asia and loves coaching individuals that stand to benefit the most from being stronger – people in their 40s, 50s, and above. Contact Shaun now to get started.
Marvin’s passion for barbell training stemmed from his pursuit to get stronger and bigger. Being skinny for most of his life, he started weight training in 2009 when he moved to Singapore. He spent several years trying out various programs with little success until he discovered Starting Strength – it was through following the Starting Strength program that Marvin fulfilled his goal of getting stronger and putting on muscle. Having experienced the program’s efficacy first hand, he was convinced that it could help many others achieve the same goal. Marvin is Southeast Asia’s second Starting Strength Coach and dedicates himself to coaching barbell training so that others can experience the benefits of strength. Contact Marvin now to get started
Semi Private Coaching
Enjoy the camaraderie of training with other lifters? Our semi-private coaching classes are intentionally kept small so that you receive individualised attention and one-on-one coaching during your work sets. Regardless of your goals or training advancement, encouraging other lifters and celebrating each other’s personal records keeps everyone motivated. Contact us now or schedule a complimentary consultation using the form provided.
One to One Private Coaching
Prefer to have one on one personalised attention and support? This is the ideal choice for you if you have specific concerns and want undivided attention. Contact us now or schedule a complimentary consultation using the form provided.
Learn how to perform the barbell lifts safely and efficiently under the instruction of a Starting Strength Coach. The 1 on 1, 120-minute clinic is a comprehensive workshop designed for you to receive in-depth coaching of the proper technique and performance of the barbell lifts. This is the ideal option for those just starting out on barbell training or on the Starting Strength program and want to become a better lifter. If you’d like to learn the barbell lifts with a partner, we cater to groups of 2 and above. Contact us now or schedule a complimentary consultation using the form provided.
Schedule a Complimentary Consultation
TRAIN WITH US
For more information on our coaching programs, fill in the form below or contact us at +65 9746 0747
Hygieia Strength & Conditioning
34 Haig Road