Hygieia Strength & Conditioning

 

A Starting Strength Gym

Hygieia Strength & Conditioning is the first Starting Strength Gym located outside of the U.S. and the only one in Asia. We specialise in barbells and provide personal training, small group training and lifting clinics. Our clients are people of all ages from all walks of life – from the competitive teenage athlete to adults in their 60’s looking to combat the effects of aging.

We are dedicated to the sole reason of our existence – achieving your fitness goals through strength training. Losing body fat, increasing your sports performance or simply to be healthy, getting stronger can help you attain your fitness goals.

Many people shy away from strength training, not knowing how to start or for fear of injury. At Hygieia Strength & Conditioning, we teach you how to get strong utilising the Starting Strength methodology – a safe and systematic approach to building strength with barbell training. Why? Because it works. Extremely well. In the fitness industry, trends and gimmicks come and go but the barbell and its basic exercises have proven themselves over decades as the superior training method. The result is a fitter, healthier you and a better quality of life.  

 

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COACH

Hi there, this is my bio, and this is a bit of copy about me. My name is Shaun Pang and I have worked with many individuals of all ages from all walks of life to achieve a variety of fitness goals. I have spoken at numerous companies, am a Bachelor of Science (Exercise and Sports Science) holder and is South-East Asia’s first and only Starting Strength Coach. That’s not a lot of detail, is it? If you wish to find out more, click here.

SERVICES

One to One Private Coaching
Training with Hygieia Strength & Conditioning means undivided attention, expert coaching and individualised programming catered to your goals and current state of physical condition. Along with your coaching in the gym, we will also provide nutritional advice geared towards your goals. This is the ideal choice for you if you have specific concerns or want to tailor your training to achieve a particular goal. One to one private coaching sessions are 60 minutes long. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form provided.

 

 

Semi Private Coaching
Our semi private coaching sessions are capped at 4 participants to ensure that you still receive expert coaching and individualised attention while under the bar. This is the ideal option for you if you wish to train under the watchful eye of a Starting Strength Coach but at a more affordable rate. Semi private coaching sessions are 60 minutes long. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form provided.

 

 

 

Barbell Clinic
Learn how to perform the barbell lifts safely and efficiently under the instruction of a Starting Strength coach. The 1 on 1, 120 minute clinic is a comprehensive workshop designed for you to receive in-depth coaching of the proper technique and performance of the barbell lifts. This is the ideal option for those just starting out on barbell training or on the Starting Strength program and want to become a better lifter. If you’d like to learn the barbell lifts with a partner, we cater to groups of 2 and above. For enquiries about pricing or to schedule a complimentary consultation, submit your request via the form provided.

 

 

 

 

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TESTIMONIALS

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For more information on our coaching programs, fill in the form below or contact us at +65 9746 0747


Hygieia Strength & Conditioning
34 Haig Road
Singapore 438739

Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.

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