Hygieia Strength & Conditioning

 

The Only Gym in Southeast Asia Made for Beginners

 

Hygieia Strength & Conditioning is the first Starting Strength Gym located outside of the U.S. and the only one in Asia. The Starting Strength system, developed by Mark Rippetoe, is a tried and true approach used with thousands of people to lose weight, increase strength, become healthy and enjoy life more. Shaun uses this safe system to guide you to your goals – even if you have never picked up a barbell. Are you ready to transform your life? Shaun is waiting for you.

 

At Hygieia, our priority is to create a comfortable environment for you to learn and reach your goals. Our physical location is equipped with the right equipment you need. You will never be left wandering our facility, feeling lost or unsure of what to do. Shaun has found the best way to help his clients is through a semi private coaching structure. This means you will be in a small group so that he can guide and assist you with your specific needs. You will be part of a group with common goals and the support of one another. This is the group that will propel you to transforming your body and enjoying life more! Contact Shaun now to get started.

 

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Meet Shaun

 

Shaun is the first Starting Strength Coach in Singapore. In fact, he’s the only one in Southeast Asia. Shaun has spent 9 years working with a diverse group of clientele. Today, he specialises in coaching people in their 40s, 50s, and above.

 

Shaun found his passion in helping people transform their lives after living his childhood overweight. At the age of 19, he decided to change that. Shaun felt great after losing 24kgs but found himself skipping from one failed program to another. His search for a safe and consistent workout led him to Mark Rippetoe’s Starting Strength program. Shaun put it to the test for a full year. At the end of the year, he had kept the weight off, increased his strength and was living a healthy life. He wanted to share this with his clients and so he became Southeast Asia’s first Starting Strength Coach. Now his mission is to help you transform your body and live a better life. Contact Shaun now to get started

Here's How You Can Transform Your Body

Semi Private Coaching
Our semi-private sessions are capped at 4 participants – the groups are capped so you receive the individual attention and support you deserve. This structure also allows you to participate with 3 other people with the same goals, creating a great support system. Our semi-private groups love this structure. Are you ready to be part of your own group? Contact Shaun now or schedule a complimentary consultation using the form provided.

 

One to One Private Coaching
There are still those times when you want to have one on one personalised attention and support. This is the ideal choice for you if you have specific concerns or want to tailor your training to achieve a particular goal. Contact Shaun now or schedule a complimentary consultation using the form provided.  

 

Barbell Clinic
Learn how to perform the barbell lifts safely and efficiently under the instruction of a Starting Strength coach. The 1 on 1, 120 minute clinic is a comprehensive workshop designed for you to receive in-depth coaching of the proper technique and performance of the barbell lifts. This is the ideal option for those just starting out on barbell training or on the Starting Strength program and want to become a better lifter. If you’d like to learn the barbell lifts with a partner, we cater to groups of 2 and above. Contact Shaun now or schedule a complimentary consultation using the form provided. 

Schedule a Complimentary Consultation


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For more information on our coaching programs, fill in the form below or contact us at +65 9746 0747


Hygieia Strength & Conditioning
34 Haig Road
Singapore 438739

Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.

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