NOT YOUR AVERAGE GYM
This is a place where people come to train, not exercise. This is a place where people come to better themselves physically, not just aesthetically. This is a place where people come to get strong, not look strong. This is not your average gym, this is Hygieia Strength & Conditioning.
If you’re looking for a fancy gym or the latest fitness trends, we might not be the right gym for you. Being one of the best-equipped strength training gyms in Singapore, we are dedicated to the sole reason of our existence – teaching you how to get strong. Being strong is immensely beneficial to everyone but unfortunately, most people shy away from it, not knowing how to start or for fear of injury.
At our private training facility, we work with people in their 40s, 50s and beyond, getting them stronger utilising the Starting Strength methodology – a safe and systematic approach to building strength with barbell training. Why? Because it works. Extremely well. The result is a better quality of life and the preservation of health and independence.